Fortunately, I am a doctor, and Dugald is welcome to consult me any time! In fact he doesn't even have to, I'm going to chip in my tuppenceworth anyway. Doogieboo, you need to start slowly, and build up to a regular regime. Start by leaving your seat to change channel - and think how much you'll save on batteries for the remote! Then, after a few weeks, try this:
|'Brisk walks' to prevent cancers|
I saw that and thought immediately of you, Dugald! Partly for the motivating effect that seeing how trim you might look after a year or so of hard dieting could have. But, more importantly, in my professional opinion that activity is absolutely perfect for you. Tailored to your abilities, opportunities and interests. Just remember to replace lost fluids, and
Oh, hang on a minute, that's an 'L'.
Sorry, forget I mentioned it.